Because I am doing such an intense workout, the diet is high in Carbs and Protein and very low in Fat.

“There is NO SUCH THING as good fat!”  No nuts, no avocados, no nothing!  If it says it has fat in it….it doesn’t belong on my plate!  Just during the intense 10 week training.  Fat Free is the key!

A=Protein

B=Carbs

C=Fibrous Vegetable

Allen Maxenberger, our personal trainer, said he eats the exact same thing just about EVERYDAY!

Example Daily Diet Plan:

BREAKFAST:

A: 2 eggs any style or Egg White Omelet (will post recipe)

B: 2 pieces of low calorie bread toast with small amount of jam

C: Fruit

 

SNACK:

Raw Fruit & Vegetables

 

LUNCH:

A: (4-6 oz) Chicken Breast

B: 1/2 Baked Potato

C: 1 Green Vegetable

C: 1 Salad

 

SNACK:

Raw Fruit & Vegetables

 

DINNER:

A: (4-8 oz) Chicken Breast

C: Green Vegetable

C: Salad

DRINK LOTS OF WATER

 No food after 8pm!!!

I personally, because of my size, fat percentage, and workout regiment have to eat 1,260 Calories a day.

• 480 Calories of Protein
• 600 Calories of Carbs
• <180 Calories of Fat

CLICK HERE TO SEE APPROVED FOOD LIST